Trauma can impact every area of life—emotionally, mentally, spiritually, and physically. At The Center for Mighty Marriages and Families, we are trained in evidence-based approaches to help individuals process and heal from traumatic experiences.
We are committed to supporting you through every phase of your journey, offering different ways to help no matter the challenges or difficulties you may be facing.
Through guided eye movements or other forms of bilateral stimulation, EMDR activates the brain’s natural healing process, allowing clients to reduce the emotional intensity tied to traumatic events without having to talk about them in detail.
This method is especially effective for treating PTSD, anxiety, and depression, helping individuals feel calmer, more in control, and better equipped to move forward with confidence.
Internal Family Systems (IFS) is an evidence-based therapy that views the mind as made up of distinct “parts,” each with its own thoughts, feelings, and roles, and helps individuals identify, understand, and heal these inner parts by fostering a compassionate relationship with them, guided by their core “Self”—the calm, confident center of who they are.
Rather than suppressing painful emotions or behaviors, IFS encourages clients to listen to and care for the parts of themselves that carry hurt or shame, promoting emotional resilience, reducing internal conflict, and supporting lasting healing from issues such as trauma, anxiety, and depression.
Cognitive Behavioral Therapy for Trauma (CBT-T) is a structured, evidence-based approach that helps individuals process and recover from traumatic experiences by identifying and challenging unhelpful thoughts, beliefs, and behaviors.
This form of therapy focuses on understanding how trauma affects thinking patterns and emotional responses, and equips clients with practical tools to reframe negative thoughts, reduce distress, and develop healthier coping strategies.
CBT-T is highly effective in treating post-traumatic stress disorder (PTSD), anxiety, and depression, empowering individuals to regain a sense of safety, control, and emotional well-being in their daily lives.