Tips for Approaching the Topic of Your Mental Health With Loved Ones
Body-focused repetitive behavior (BFRB) disorders involve compulsive behaviors that go far
beyond occasional fidgeting. Two of the most common BFRBs are:
Dermatillomania – Repeated skin picking that causes sores, scabs, or scarring
Trichotillomania – Compulsive hair pulling from the scalp, eyebrows, eyelashes, or other areas
These conditions are often misunderstood; it’s not merely a habit or
attention-seeking behavior. These actions are driven by anxiety, stress,
boredom, or an urge to self-soothe. Over time, they can lead to
emotional distress, shame, and even physical harm. These behaviors are
real mental health conditions, and they can be treated.
Signs You May Be Dealing with a BFRB
The signs of a BFRB are usually clear:
Inability to stop picking or pulling despite repeated attempts
Noticeable hair loss, skin damage, or infections
Feelings of relief followed by guilt or embarrassment
Avoiding social situations due to visible effects
Rituals around specific times, places, or triggers
Unfortunately, because these behaviors can be private or misunderstood, many people struggle silently for years.
How Therapy Breaks the Cycle
Therapists who specialize in BFRBs use evidence-based techniques to help you gain
control and reduce harm. Treatment options include:
Habit Reversal Training (HRT) – Learning to recognize triggers and replace behaviors
Cognitive Behavioral Therapy (CBT) – Reshaping thought patterns that drive compulsions
Supportive coaching – Building routines and accountability
Medication – Anxiety, depression, and/or OCD medications can sometimes help
Mindfulness and distress tolerance – Managing emotional discomfort without BFRB behaviors
If you struggle with dermatillomania, trichotillomania, or another
body-focused behavior, know that help is available. Connect with us
today to start working with a therapist who understands BFRBs and can
guide you toward lasting change!