Hidden Behind a Smile: The Scariest Part About Depression

“I have to put on a happy face so my friends and family don’t worry about me.” 

“I still can’t believe he was depressed. He was always laughing and smiling!” 

“I can still have a good time with my friends, so what I’m feeling can’t be depression.” 

Depression is a serious mental health condition, but it isn’t always obvious. Some
 people laugh, socialize, go to work, and maintain the appearance of 
being “fine” while quietly battling overwhelming sadness, fatigue, or 
hopelessness. This type of depression—often called smiling depression or
 high-functioning depression—can be especially dangerous because it goes
 unnoticed for far too long. 

Learn to Notice the Signs of Silent Struggling

There are many reasons a person might hide depression symptoms. They may feel
 invalidated by others or guilty for feeling low despite seeming to 
“have it all together.” They may downplay their emotions or avoid 
seeking depression therapy out of fear of being misunderstood. In this 
case, the signs will be more subtle, such as: 

This form of depression often affects the high achievers who feel people 
rely on them—perfectionists, caregivers, and professionals. But no one 
should struggle silently. 

How Depression Therapy Helps

Depression therapy creates space to explore what you’re feeling beneath the 
surface. With the help of a personal therapist, you will: 

So, if someone you know is wearing a mask every day, or if you’re feeling 
empty behind that smile, it’s time to speak up. Reach out to our 
practice today to be connected with a therapist who understands 
depression—both the visible and invisible kinds.