5 Common (and Harmful!) Myths About Therapy

Therapy has become more widely accepted in recent years, but misconceptions still keep so many 
from seeking help. Myths about mental health treatment can discourage 
individuals from exploring options that could change their lives. Let’s 
debunk a few of the most common therapy myths: 

Myth 1: “Therapy Is Only for People With Serious Problems” 

Who defines what is or isn’t a serious problem? If something is affecting 
your life negatively, that’s a problem. And a therapist will be happy to
 help. 

Myth 2: “A Therapist Will Just Tell Me What to Do” 

It’s unfortunately true that not all therapists take a proper collaborative 
approach with their patients. However, this is a small minority. 
Therapists exist to listen to and empower their clients, not shut them 
down and order them around. 

Myth 3: “It’s Too Expensive/Time-Consuming” 

Therapy is tailored to your needs and can be as often or infrequent as you 
like. Additionally, many therapists work on a sliding scale or offer 
financial assistance if cost is a barrier to your care. Therapy should 
never feel like a burden. 

Myth 4: “I Should Be Able to Handle Things on My Own” 

It would certainly be nice if humans could always get by on their own! But
 everyone needs help sometimes, and this thought process is a barrier to
 your healing. 

Myth 5: “If I Go to Therapy, It Means I’m Weak” 

The truth is the opposite. You’re going to therapy not because you’re 
broken and weak, but because you want to be a better person. That makes 
you stronger than most. 

If you’ve been holding back because of misconceptions like these, you’re not alone. But therapists work to create a nonjudgmental environment where your goals guide the process, 
and this can be a meaningful part of your self-care! Give our team a 
call today to connect with a mental health provider who understands.